Was established in 2008 when I achieved level 3 advanced fitness instructor and personal training qualification. Since then I have not stopped improving my knowledge and gained new qualifications like:
I am very passionate about exercise. Always finding new techniques and ways of improving every day fitness regime. I believe that everyone whom stays active will feel fitter, healthier and live longer.
Exercise is for everyone whatever your fitness level is even if think you are so unfit that you do not know where to start.
Remember:
If there is a will there is a way! Anyone can do it.